Calm your mind. Change your life.

Mental health is hard. Getting support doesn't need to be. Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be.

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🎧 AI Mood Recommender





We're here to help you feel better.

Stress less.

Get in-the-moment relief for stress and anxiety so you can get back to living.

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Sleep more.

Fall asleep (and stay asleep) naturally and peacefully.

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Live mindfully.

Navigate life's ups and downs with resilience, confidence and guided support.

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Over 2 million 5-star reviews.

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Calm Premium.

14-Day Free Trial
Yearly $49.99/yr.
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After your free trial, the yearly subscription is $49.99 and automatically renews each year until cancelled.
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Breath Harmony

Immerse yourself in a personalized breathing visualization. Customize your experience and discover the perfect rhythm for your meditation practice.

Inhale
5:00
Frequently Asked Questions
What is Calm? ▲
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditations can lull you to sleep. If you're spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubble grounds you in the moment and helps your body return to a state of relaxation. If you're overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind. We're here for you whenever or wherever you need us with more content and tools being added monthly.
What's included in a Calm subscription? ▼
Your Calm subscription includes unlimited access to our full library of Sleep Stories, meditations, soundscapes, breathing exercises, and exclusive wellness content updated regularly.
Where should I get started once I download the app? ▼
Once you download Calm, we recommend starting with the Daily Calm, a short 10-minute mindfulness session to help you build a habit. Explore different sections like Sleep, Meditate, and Music to find what works for you.
What devices support the Calm app? ▼
The Calm app is available on iOS, Android, Apple Watch, and can also be accessed on the web via desktop or laptop devices.